The Art of Healthy Food
Your health is your real wealth.
Sometimes, touching the bottom is the beginning of a new opportunity, and this is the fantastic story of Oliver, a young man with a peaceful energy and lots of love for himself and others.
His path began with the same itching that we all have at some point in our lives: a bit of discomfort, the sensation of being out of place, that we don’t belong. Like many of us, he quieted it down with alcohol and other substances that usually help us to ease the pain.
From a young age, he felt the need to look for answers, and this brought him to yoga and meditation; he also started to free himself from addiction, but his addictive habits and compulsions took a different turn by satisficing with food, he could eat lots, just for the simple pleasure of eating until the body got sick and pushed him to take matters into his own hands. Doctors did not give him a specific diagnosis, but his organs were to react to any form of medicine.
At this critical point, Oli knew he needed to make serious changes in his life to fix his issues because food was an essential key to his health; he started learning about it, trying different things, and the process not only brought him physical health, but a deep understanding of his emotions and himself, a journey back to balance that he documented on his blog to inspire others to take control of the areas in their life that may need attention.
Detox
One of the most helpful tools he used to get back to health was Detox. Our bodies need to get rid of old toxins accumulated over the years to absorb the goodness of healthy food.
Oliver now masters the art of removing impurities from the body in a natural way. Cleanse the blood, liver, and digestive system will bring many benefits to the body and our mind and spirit.From plant-based diet, juicing, fasting, or simply learning to eat what your body needs, this is the path that he offers, a conscious way of feeding.
A comprehensive detoxification program will make your body and mind run smoothly.
What can you expect?
A good nutrition plan will help you to lose weight, have glowing skin, feel more energetic, and be happier. Each body is different, and Oli will personalize the program to your needs and goals.
His knowledge can tackle any health issues you have been dealing with or teach you to improve your physical performance in everyday life by cleansing and making some changes. I love his easy-going approach; he will not give you a lecture; he will help you experiment and learn to listen to your body.
He wants to encourage you to live a happier life. He will share his knowledge and journey to inspire others to care for their bodies and connect to all the beautiful sources available for nourishing.
After investing your time and energy into this learning process, you can continue with healthy habits, identify what you need to eat and what you don’t, how introduce new and fun food to your everyday feeding, and create creative ways to prepare your meals. Allow yourself to be introduced to this beautiful world of color, flavors, and textures, leading to discovering your unique approach.
Just like Gandhi said, we need to value the things that matter!
